Tuesday, October 29, 2024
29 October National Holiday: Short trip to Geyikbayiri
Thursday, October 24, 2024
Boulder Session in Barek Mountain -Broken finger nail
It was again a very cold day up in Bozkir, however as the day moved on, the sun was so bright, and the wind was quite low when we got there around 14:00. We warmed up in Masa Kaya, it was quite hot, and everything was slippery.
We then went to the new block to try Skoptoma, and Dombisot 6C to the left of it.
Oh shute! I broke a finger nail during on the of the warm-up tries. I've got very confused since I could not assess very well if it was ok to continue climbing or not. I taped the finger first, but it was absolutely impossible to hold on to the small crimps with tape, so I untaped it and gave it some good tried. But this simply was not the day for it, so we just moved on.
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Finger nail broke while trying Skoptoma 7B |
Went to Prometheus: tried crossing the bridge. Can't get the right big pinch (the right-most hold marked with red in the photo). Need much more stronger lock off power on the left arm. I do not know if this is caused by poor beta, or is it just my body is coming off from a sub-peak and I am feeling significantly weaker these days.
I then flashed Deve - Cuce 6c, and the left-most 6b on the block behind. We then called it a day, and went back home.
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Crossing the Bridge 7A+ (red holds), Deve Cuce 6C (starting with the same holds, then following the yellow holds). |
Sunday, October 20, 2024
4x4 Training and Rest day
Rest on Sunday
Yesterday I was a nice Sunday chilling out at home. I was quite tired, but still motivated. I could do the following as a rest day activity:
- An outdoor run: 3.67 km, 155 bpm average heart rate.
- Some easy body tension drills using the trx, and 2x2 turkish getups with a 8 kg kettlebell.
- 15 mins of light yoga before going to bed.
4x4 Training on Monday
Today, on Monday, I woke up even more tired than yesterday, but it was better as the day moved on. I went to the spray wall close to the home around 11:30 to do some 4x4 training. I quickly setup 4 easy routes which were around 5c+ - 6a interval. The routes were easy, but the training plan was a bit different than the 4x4's I tried before: Here it is:
- 1 Rep: Climbing the 4 routes without any rest in between
- 1 Set: 4 Reps without any rest in between.
So, in one set, you climb 16 routes actually. Then, you try to do 4 sets of the above sets with 5-6 minutes rest in between. This would mean climbing a total of 64 routes per session. This was the type of 4x4 recommended by Fikret, so I would like to have a go at it. The other 4x4's I tried before used harder routes, but you only climbed 4 of the routes, then rested 3-5 minutes and then done that 4 times, resulting in 16 routes in total.
This time, I could only do 3 sets (climbed 48 routes). But even that was quite a bit volume for me. I know that hard 4x4 sessions are even harder to recover from. On the other hand, I am quite motivated to go for a short outdoor bouldering session on Wednesday, so, all the plans are setup for that thing for the moment. I want to leave something in the tank for that.
Saturday, October 19, 2024
Bouldering at Barek Mountain
Trying Dombisot 7A and Skoptoma 7B
Trying Crossing the bridge 7A+ at Prometheus
Trying Crossing the Bridge - 7A+. Photo: Guner Donmez |
Congratulations to Fikret on Prometheus sit - 7C+
Friday, October 18, 2024
Into a New Beginning
On this day, I start my blog about climbing. This will be all about climbing, including my training log, the routes I tried and failed, hopefully completed, micro/macro beta. About friendship (which I believe rarely exists around climbing partners), and all that.
... and yes, I am bold enough to give my first and last name to the blog address, refraining to add something like alperclimbing, etc. I mean, apart from climbing, what do I really do? In terms of sports, I do a few more things, but make no mistakes: they are all there to support the climbing sickness.
The choice of language is English to make this is accessible to the people around the world.
I start this also with the hope that it can bring some order into my otherwise chaotic training routine which started being a bit all over the place recently. That was intentional, though. I believe being all over the place at some certain periods really helps bring back the motivation, and explore your strengths and weaknesses.
Now, here I am, finally starting to feel some motivation.
Rocklands: A bitter - sweet intro to the bouldering Mecca
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Arriving at my new place in Geyik I finally could arrive in my own place in Geyikbayiri for two weeks. Have no goals. I just needed to come ...
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Towards the end of this last winter, I was already hearing some talks about a strong crew from Turkiye going to Rocklands this July. When I ...